Resources

Here are some books I recommend:

  • “You Can be Happy No Matter What” – by Richard Carlson
  • “The Untethered Soul” – by Michael Singer
  • “The Anxiety & Phobia Workbook” – by Emund J. Bourne
  • “Co-Dependent No More” – by Melody Beattie
  • “You Can Heal Your Life” – by Louise Hay

  • “Where to Draw the Line: How to Set Healthy Boundaries Everyday” – by Anne Katherine
  • “Daring Greatly” – Brene Brown

For Depression:

  • “Keys to Unlocking Depression” – Michael Yapko
  • “F*ck Feelings” – Michael Bennett & Sarah Bennett
  • “You Can Be Happy No Matter What” – Richard Carslon

For Anxiety:

  • “The Anxiety and Phobia Workbook” – Edmund Bourne
  • “Good Night Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep” –      Colleen Carney and Rachel Manber

For Women:

For Men:

  • “Hold Onto Your N.U.T.S” – by Wayne Levine (especially for men in relationships)
  • “Fire in the Belly” – Sam Keen

For Everyone:

  • “Loving What Is” – by Byron Katie
  • “The Power of Now” – by Eckhart Tolle
  • “A New Earth: Awakening To Your Life’s Purpose” – by Eckhart Tolle
  • “The Big Leap” – by Gay Hendricks
  • “The Ten Second Miracle” – by Gay Hendricks
  • “Choose The Life You Want” – by Tal-Ben Shahar
  • “The Gifts of Imperfection” – Brene Brown
  • “Happy For No Reason” – Marci Shimoff

For All Relationships:

  • “The Dance of Connection” – by Harriet Lerner
  • “Who Would You Be Without Your Story?” – by Byron Katie
  • “I Need Your Love: Is That True?” – by Byron Katie
  • “Where to Draw the Line” – by Anne Katherine
  • “Loving an Addict, Loving Yourself” – Candace Plattor
  • “Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder” – Paul Mason & Randi Kreger

For Couples:

For Blended Families:

  • “The Remarriage Blueprint: How remarried couples and their families succeed or fail” -by Maggie Scarf

After a Relationship Ends:

After Loss:

  • “Broken Open: How Difficult Times Can Help Us Grow” – by Elizabeth Lesser
  • “The Grief Recovery Handbook” – by John W. James & Russell Friedman

For Spiritual Seekers:

  • “Letting Go: The Pathway of Surrender” – David R. Hawkins
  • “Conversations With God” – Neale Donald Walsch
  • “Anatomy of the Spirit” – Caroline Myss

For Individuals or Families with AD/HD:

  • “Scattered Minds” – by Gabour Mate
  • “You Mean I’m Not Lazy Crazy Or Stupid?” – by Kelly, Ramundo, Hallowell

For Individuals With Pain Or Illness: 

  • “When The Body Says No” – by Gabor Mate
  • “Wheat Belly” – by William Davis M.D.
  • “Healing Back Pain” – by John Sarno
  • “Why People Don’t Heal And How They Can” – by Carolyn Myss
  • “Ask And It Is Given” – by Esther and Jerry Hicks

For Parents:

  • “The First Three Years of Life”-by Burton L. White
  • “How to Talk so Kids will Listen, and Listen so Kids will Talk”-by Faber and Mazlish
  •  “Kids are Worth it”- by Barbara Colorosso
  • “The Conscious Parent” – by Shefali Tsabary
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